According to a survey, more than 80 percent of adults are suffering from lower back pain issues nowadays which is quite alarming and it needs to be stopped as soon as possible. But the problem is that most of the adults do not take it seriously and they do not make any changes in their everyday routine. The worst part is that the people that are making some changes in their everyday routine are also not experiencing any positive changes. Take a look at some ways to reduce the risk of back issues.
The problem is that they are not addressing the right things. Most of the victims believe that the sitting and sleeping postures usually affect their spine. But they do not know that there are some other elements that can also put a negative impact on their spine. It is true that sitting and sleeping postures have a lot to do with the back issues but you should underestimate some elements.
The food that we eat daily also plays an important role in increasing or decreasing the back issues. Today, we are going to talk about some of the superfoods you can use in order to reduce the risk of back issues. And we guarantee you that if you started using these foods regularly, you won’t suffer from any kind of back issues throughout your life. If you already suffering from back issues, you should immediately get in touch with the Princeton, New Jersey based spine surgeon.
Here are the superfoods that you should use in order to reduce the risk of back issues.
We use tomatoes in different dishes and we do not understand the benefits we can obtain from the tomatoes. The problem is that when we cook the tomatoes, their anti-inflammatory properties fade away and they do not produce any benefits for back issues. The raw tomatoes can generate really surprising benefits for back issues. So, you must start eating tomatoes in the sandwiches or in the form of the salad.
The oil we use in our daily routine causes inflammation in our body and this is what makes us suffer from back pain. If you want to avoid back issues, you should start using the olive oil instead of the normal oil because olive oil comes with some anti-inflammatory properties. So, you won’t have to suffer from any back issues if you are using olive oil for cooking food.
Spinach and collards
The benefits of green leafy vegetables are undeniable. So, you must start eating spinach and collards in your everyday routine as they can reduce the risk of back issues. You can add some other ingredients to these vegetables if they taste awful. However, make sure you are not adding any inflammatory ingredients.
Strawberries and blueberries
The strawberries and blueberries are also very important for those that want to reduce the risk of back issues and the most important thing is that both the fruits are very tasty and nobody would deny eating them.